HOW I LOST WEIGHT, STARTED ENJOYING MY WORKOUTS AND MANAGED TO SLIP INTO THAT DRESS I THOUGHT I’D NEVER WEAR AGAIN!

#RedesignYourBody

I used to be a skinny kid, almost the kind of skinny you see on the telly, in kids who suffer from malnutrition. My parents struggled to feed me and I just wasn’t interested. Fast forward to more recent times, I learnt by myself how eating in excess and doing no exercise can lead to gaining more kilogrammes than I […]

WORK-LIFE BALANCE VS WORK-LIFE INTEGRATION & HOW TO LIVE HAPPILY EVER AFTER

The proliferation of the ‘work-life balance’ concept in the last years has led to the creation of many articles and books in the personal development sphere, providing advice on how this can be achieved. Lately though, entrepreneurs and coaches seeded doubts whether achieving work-life balance is possible, or whether such balance actually exists. Hopping back in time with about 20 […]

TO ‘PLANNER’ OR NOT TO ‘PLANNER’
WHAT WORKS FOR YOU?

The stationary industry is doing great this season. Premium price colourful paper with bits of advice about how to run your life are fashionable “must-have” desk accessories, especially in today’s world of self-development and self-help books. With the advent of Christmas and the New Year, with everyone deciding what they want to do in the next year, planners, to do’s […]