LATEST ARTICLES

Hourglass & change

THE PARADOX OF OVERNIGHT SUCCESS, CHANGE & THE POWER OF TIME

There’s a painting in my parents’ house, in the dining area. The central theme is change, metamorphosis and the passing of time, evident since the piece of art shows an hourglass, big clocks, the 4 seasons, birth and death… It’s my favourite painting in the house, and there’s plenty of them, but this one is an open invitation to productive, […]

#redesignyourbody running

IT’S ALL IN YOUR HEAD

Sports and I have never been best buddies. So when I decided to do #RedesignYourBody, it was sports that seemed to be the most challenging component. I knew I could consciously choose to eat only what’s ‘allowed’. Also, I know exactly how to work on my mindset. But what if I found sports challenging only because I hadn’t changed my mind […]

Anca Urdea weight loss

2 POST WEIGHT LOSS CHALLENGES & HOW I’M DEALING WITH THEM

Oh dear, it’s been about a month since I published that photo with the healthier, fitter and skinnier version of myself! This past month has been a joy and a challenge, with decisions around meal planning, choice of clothes and exercise routines! My favourite consequence of my new silhouette is getting into my wardrobe and, whatever I choose to wear, it […]

READ MORE ARTICLES

FREE RESOURCES

I share free resources about career upgrade & career change and personal growth and development.
The best way to stay up to date with the resources that I share, is to subscribe to my newsletter!

Receive my resources & updates in your inbox

FIND ME ON SOCIAL MEDIA