LATEST ARTICLES

Anca Urdea weight loss

2 POST WEIGHT LOSS CHALLENGES & HOW I’M DEALING WITH THEM

Oh dear, it’s been about a month since I published that photo with the healthier, fitter and skinnier version of myself! This past month has been a joy and a challenge, with decisions around meal planning, choice of clothes and exercise routines! My favourite consequence of my new silhouette is getting into my wardrobe and, whatever I choose to wear, it […]

#RedesignYourBody

HOW I LOST WEIGHT, STARTED ENJOYING MY WORKOUTS AND MANAGED TO SLIP INTO THAT DRESS I THOUGHT I’D NEVER WEAR AGAIN!

I used to be a skinny kid, almost the kind of skinny you see on the telly, in kids who suffer from malnutrition. My parents struggled to feed me and I just wasn’t interested. Fast forward to more recent times, I learnt by myself how eating in excess and doing no exercise can lead to gaining more kilogrammes than I […]

#CAREERBOOST build profile

3 STEPS TO BUILDING YOUR PROFILE IN YOUR INDUSTRY

It used to be that if you wanted to have a certain profession, you had to have completed your formal education in that particular field. This still stands if you want to be a surgeon, if you want to be a professor, if you want to be an engineer. However, when it comes to a whole lot of professions, positions, […]

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